Written by: Blizz Lifestyle Consulting Photographer = DeuriLens Photography Venue = BosBoma Preparing for your big day? Elevate your journey to wedded bliss by enlisting the support of a health …
Category:
Health & Fitness
With a health coach by your side, you’ll achieve your desired bridal glow and build sustainable lifestyle habits.
Written by Healthy Fitmom Coach Christi Protein is very important for every single person, every day. And if you are very active it’s even more important. Dana Ryan the …
Written by Healthy Fitmom Coach Christi The nutrition your body needs: 1. Up to 30% of Protein from food & supplements 2. Vitamins & Minerals 3. Phytonutrients …
Written by: Healthy Fitmom Coach Christi Have you ever heard of this quote: YOU CAN’T OUT TRAIN A BAD DIET. I want to give you 1 thing to think about …
Healthy Fitmom Coach Christi It takes the same energy to worry as it does to be positive. Use your energy to think positive, and positive things will happen. Positive thinking …
Written by: Healthy Fitmom Coach – Christi van Rooyen Do More 1. Listen to your hunger and fullness cues and eat well-balanced meals2. Create flexibility in your diet3. Find exercises …
Real results with Healthy Fitmom Coach Christi Eating the RAINBOW is all about getting in some vital vitamins and minerals from fruits & vegetables. These help to fight against bacteria & …
Written by Dr Engela and Dr Melinda Aesthetics Don’t just focus on your face and forget about the rest of you for your wedding day. So much time on your …
Written by Dr Melinda Aesthetics At Dr Melinda Aesthetics we know that ensuring your hair and make-up is perfect on your D-day is a given. However, Dr Melinda Aesthetics also knows …