How to Get Your Body Wedding Ready…The Smart Way
Dream dress? Check. Something borrowed? Check. Something Blue? Check. Dream body? Hmmm not quite there. Like most brides out there, you’re probably on a major mission to slim down, tone up, and eat clean to look your absolute best on your special day. I am about to share with you some highly effective methods to get wedding ready, but I want to put it out there that your want to get healthy should not simply be just for your wedding… rather it should really be about getting fit and healthy for life!
So first off, lets get committed…for the long run! In exactly the same way that you are committing to your partner…i.e. for life, you need to be just as committed to your health…yip – for life! And yes, I know that all you want right now is your perfect wedding body…but trust me when I say that your wedding body certainly wont stick around if you don’t maintain permanent healthy lifestyle changes.
So, when you begin your eating and exercise plan, let’s look at your wedding day as a goal post, but lets also consider what happens after that.
A Note: I recommend giving yourself at least 4 months to work on your wedding body – this way you will have plenty of time to see results, you will lose weight slowly and consistently, at a healthy pace, and you wont feel the need to go on major quick-fix crash diets (if you want to gain all the weight back and then some after your wedding then crash diets are the way…so rather don’t!)
– Click HERE to download a Nutrition plan
– Click HERE to download an Exercise plan
Yours in Health Always,